Join athlete and human movement specialist Tim Shieff for a complete introduction into ‘Rope Flow’ at Electric Daisy.
What is Rope Flow?
Rope flow is a new, unique and revolutionary movement/fitness practice where you learn to move your body in a more functional, coordinated and graceful way. It is gentle like qi gong and yet you can feel powerful like an athlete and fluid like a dancer. Consider this physical education 2.0!
What will the session entail?
Tim will take you through the complete basics of rope flow! Mainly the three fundamental patterns:
These will get your spine mobile and strong and all you need to start! Whether you are new to the rope or have been rolling for a few years, you are sure to take home some valuable knowledge from this workshop.’
