A Journey to Relaxation: Yoga + Sound Bath

Everything on Earth is made up of sound vibrations, and each person is believed to have their own vibrational footprint. 

During a sound bath, the aim is to help relax your body and mind so that you can experience the sound waves washing over you.

Sound therapy is effective in not only achieving a state of relaxation, but it also has a way of moving through energy blockages in the body. The sound healing vibrations help to release stress, allowing the whole body to enter into a deep relaxation of harmony and joyfulness. Thus creating a space to offer resolutions to emotional issues.

Honour this time to give to yourself!  

No prior experience, effort or practice is required to participate.  However, please note sound therapy is not recommended for people with pacemakers or pregnant ladies in their 1st trimester. If you have any illnesses or ailments and are unsure if this experience will be suitable for you. Please feel free to contact Darren on 07974 863167.

Time investment: 2 1/2 hours approx

Cost Investment:  £30 per person.